GET READY FOR LIFE-CHANGING RESULTS!

Hey Beautiful!

Does it seem like you’re giving life your all but you keep coming up short? Book your Complimentary  30 minute OptiMum Transformation Call with coach Candace Foy today! 

Let’s Start! 

Firstly, what exactly is a health & life coach? I am a supportive mentor and wellness authority, that comes from my University Degree in Physical Therapy as well as vast experience in being a mum and businesswoman, a prenatal teacher, a birth coach, a doula, and a friend and mentor to hundreds of fellow mums and young women over the past 20 years, assisting them in their physical, mental and spiritual developments. I love to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or just ways of exercising, as an empowering health coach I will tailor individualized wellness programs to meet you and your family’s needs.

I’m looking forward to sharing with you simple, practical solutions for navigating day to day living life as a mum, wife, sister, colleague, daughter and more! No matter the number of different roles you are called to live out, it all starts with you. I truly want the best health outcome for you and your family to thrive – not just survive this one life we get to live here on this planet. As mums, we have been given the primary role as guardian of the health of our family, and of creating a loving home to nurture and raise this next generation.

Many of us are among the first generation to be called to do all of this, as well as work outside of the home. The expectations to seamlessly pull it all together can be daunting, intimidating and overwhelming.

I am here to say to you today… you are the best mum for your children, that is why they have been entrusted to you.

I invite you to join me in my virtual home as we begin this journey together to a healthier, happier you! I’m excited for you to take your place in this world as the nurturer for your family’s wellbeing and that it is possible to do so with both simplicity and ease.

Stressing less, making healthier choices easier, a focus on being present in the moment and letting go of the overwhelm of the never-ending ‘TO DO’ list… are just a few of the modules we’ll navigate our way through over the weeks ahead.

IT IS NOT HOW MUCH YOU DO, BUT HOW MUCH LOVE YOU PUT INTO THE DOING THAT MATTERS.”
– MOTHER TERESA

Our OptiMum Signature Programs 

FOR NEW MOMS WITH CAREERS +
BABIES AND/OR TODDLERS 

Get started with your FREE 30 Minute Transformational Coaching Call


Become a more revitalized, more focused and refreshed you in 14 days!

Learn to sleep better

Get a routine that works

Restore your health

& More!

FOR MORE ULTRA-BUSY EXPERIENCED MOMS + YOUNG KIDS AND TEENS

Get started with your FREE 30 Minute Transformational Coaching Call

Reclaim your inner power, secure your future health and defuse the worry of parenting!

Learn healthy relationship strategies

Declutter your home and kitchen

Get your kids involved in fun fitness

& More!

FOR MOMS STRUGGLING WITH STRESS, AUTOIMMUNE SYMPTOMS & MORE!

Get started with your FREE 30 Minute Transformational Coaching Call


We’ll look holistically at your relationships, exercise, career, and spirituality in regards to your health.

Develop rejuvenating morning + evening routines

Restore digestion + gut health

Detox your home and body.

& More!

FOR NEW MOMS WITH CAREERS +
BABIES AND/OR TODDLERS 

60 Minute Transformational Coaching Call


Become a more revitalized, more focused and refreshed you in 14 days!

Learn to sleep better

Get a routine that works

Restore your health

& More!

FOR MORE ULTRA-BUSY EXPERIENCED MOMS + YOUNG KIDS AND TEENS

60 Minute Transformational Coaching Call

Reclaim your inner power, secure your future health and defuse the worry of parenting!

Learn healthy relationship strategies

Declutter your home and kitchen

Get your kids involved in fun fitness

& More!

FOR MOMS STRUGGLING WITH STRESS, AUTOIMMUNE SYMPTOMS & MORE!

60 Minute Transformational Coaching Call


We’ll look holistically at your relationships, exercise, career, and spirituality in regards to your health.

Develop rejuvenating morning + evening routines

Restore digestion + gut health

Detox your home and body.

& More!

Our OptiMum programs are designed to help you get YOU back. Not only that, we create strategies that help you stay energised and rejuvenated on a regular basis, along with simple and clear blueprints to follow for optimal development for growing kids!

  • Kickstart your health journey.
  • Learn to read food labels for sneaky ingredients.
  • Go grocery shopping for stellar health.
  • Meal plan for your success.
  • Cook quick, simple and nutritious meals for your family.
  • Learn about gut health and brain function
  • Engage in creative & fun fine and gross motor ideas for optimal development for your kids!

 

 

Want more? Book your FREE 30 minute OptiMum Transformation Call with coach Candace Foy today! Learn how to get unstuck and on track with your wellbeing and renewal without stressing and struggling on your own. You are not meant to go this alone beautiful one... I can't wait to meet you!

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