Hey Beautiful!

OptiMum Renewal Package is our signature fourteen-day program for new moms with busy careers, babies and/or toddlers. We help you make sense of life again so that you can become a more revitalized, focused and refreshed you.

“Wellbeing and rejuvenation are simple when you have the right tools.” – Candace Foy

The OptiMum Renewal Coaching program for new moms includes practical information on how to more easily live life day to day with babies and toddlers. Juggling being a mum, homelife and a business can be challenging – and I can relate. 

Some of the topics I may cover in this coaching program include:

  • stress management + sleep quality
  • morning + evening routines
  • easy exercise tips
  • digestion + gut health

BONUSES

  • child developmental milestones
  • how to read labels
  • grocery shopping 101
  • meal planning

Are you ready to join me for 14 days journey to a revitalized, more focused and refreshed you! Book your free 15-minute transformation call with me today.

Our programs are designed to help you reach your OptiMum potential as a woman.

An OptiMum is a mom who has found her inner power through prayer, guidance, partnership, community, and most importantly accountability. While motherhood is beautiful, it is a full-time challenge for us to not lose who we are in the midst of taking on the responsibility to shape and mold others.

  • That it’s vital for God to be at the core of her identity.
  • Who she is as a woman outside of being a mom.
  • Her purpose in life and community.
  • How to rejuvenate so that she is able to empower others.
  • Her role in shaping her children so that she doesn’t burn out.

 

 

“Being a mum is what you do. It’s not meant to be the totality of who you are.” ~ Candace Foy

Want more? Book your FREE 30 minute OptiMum Transformation Call with coach Candace Foy today! Learn how to get unstuck and on track with your wellbeing and renewal without stressing and struggling on your own. You are not meant to go this alone beautiful one... I can't wait to meet you!

FOLLOW ME ON INSTAGRAM @AUSSIE_FIT_AND_HEALTHY

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